Reset your nervous system with these videos
Follow along with our video resources to learn how to calm and care for your nervous system.
A Client Favourite: The Daily Energy Routine
This daily energy routine was developed by Donna Eden of Eden Energy Medicine. It includes a few of the Clinical EFT Tapping points, as well as other movements that stimulate and wake up the body. It is a very calming and grounding exercise and great to do first thing in the morning or when you need a pick-me-up.
We have noticed that those that use the Daily Energy Routine regularly during their EFT sessions, will recover more quickly. It seem to give the EFT work we do a ‘boost.’
You can choose from either the shorter five minute version, or a slightly longer one featuring some extra movements.